The Stay Awake Challenge: Week 14

Week 14 is about honoring your body. Read the challenge here.

I’m coming to realize something about myself. I’m really not that great at self-care. I’m especially not good at taking care of my body. Regular exercise, getting enough rest, drinking plenty of water, even flossing are all things I struggle to incorporate into my life. That probably sounds funny coming from a thin person — but just the fact that someone doesn’t have a weight problem doesn’t necessarily mean they are healthy. In fact, I would venture a guess that sometimes thin people are some of the most unhealthy people — because they don’t have to eat right and exercise regularly in order to maintain their thin physique.

Over the past month, I have been taking steps to change that. I purchased The Ultimate Homemaking E-Book Bundle when it went on sale at the end of April, and my purchase included a 2-month free membership to Fit 2 B Studio, a sort of online health club with tons of workout videos that you can do in the comfort of your own home. I decided I wanted to start small with maybe some ab workouts to try to flatten out my “belly pooch” that has been there since after Ben was born. So, I started poking around the website and trying out some of the videos, and I discovered that I have something called diastasis (a separation of the abdominal muscles, very common after pregnancy) that can’t be fixed with crunches, sit-ups, and other traditional ab exercises. I’ve been doing some of the exercises on the Fit 2 B website for almost a month now, and I am very pleased with the results I’m seeing — and I haven’t had to do a single sit-up! I also set up our Wii Fit so I could use that for exercise as well.

For this challenge, I am supposed to write a list of 5 things that I will do to help me honor my body. Obviously, exercise is one (my goal is 3-4 times per week for now). The others are — to drink more water, start taking my vitamins again, go to bed by 11:00 (need to revisit the sleep challenge), and limit myself to one soda per week.

The picture I chose to use for this challenge was taken during our anniversary get-away to the Black Sheep Inn. We went on an invigorating hike and ate our picnic lunch at the top of a ridge with amazing views of a peaceful valley. My legs were burning when we got back to our cabin, but it felt so good to be so physically tired. Later that afternoon, we soaked our sore muscles in the hot tub, and I even painted my toenails (something I rarely do). I need to be better at making time to pamper myself occasionally — even if it’s just a bubble bath or a pedicure or a haircut (desperately need one of those!).photo(1)I am more than my body, it’s true. But I also inhabit this body for now, and hopefully for many years to come, and I need to make sure that I honor it by taking care of it to the best of my ability.

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Recap of the Past 2 Weeks

It feels like a million years since I last wrote. But it’s really been only two weeks. Here are a few of the highlights:

  • We finally got to meet with the counselor at Alliance to go over the results of the ADHD and intelligence tests that Alex took. This is really worth a post in and of itself, but in summary, while he does have mild tendencies toward ADHD, it was not anything the counselor felt warranted further testing or medication.
  • We went to see “Star Trek Into Darkness,” and it totally rocked! Best movie I have seen in a long time — I absolutely love what they have done with the series reboot! We had to settle for the 3D version, which I usually try to avoid because it makes me sick to my stomach; however, this time, I barely noticed after awhile. The technology must be getting better.
  • Neill and Julie stayed with us for over a week, and we thoroughly enjoyed their company. We took them up to Papallacta one day to soak in the hot springs, and Neill helped Rusty do some work on our Land Rover. They headed off to Columbia, their next stop on their round-the world venture, last Monday.
  • We had our friends the Yorks over for one last meal and round of Dominion before they headed back to the U.S. and their new life there. We will sure miss them!
  • We celebrated our 14th anniversary with a two-night stay at the Black Sheep Inn, in a truly lovely part of Ecuador near the stunning Quilotoa Crater Lake. Also worth it’s own blog post. The kids stayed with Josh and Julie and had so much fun they didn’t want to leave! Stephen actually started crying when we pulled up to the house to pick them up, and it wasn’t because he missed us.

Okay, so that was all just the first week. Last week, we finished a 2-month stint of focused language classes. After all the craziness of the past several weeks, I am honestly looking forward to taking a break from Spanish studies for awhile. It was all I could do to get through that last week, and now that it’s over, I want nothing more than to just curl up in my bed and hibernate away from the world for at least a week with my Robert Jordan book (now on #3, with 11 to go). But, well, I’ve got these 3 kids that need to be fed and clothed and educated. And Rusty left on Sunday for the jungle and the first medical mission of the summer, so it’s all on me for the next few days.

I’m hopeful that as life slows down some over the next several weeks, I’ll have more time to devote to writing and some other projects. I’m actually going to be guest-posting on 2 other blogs in the next couple of months! I’ll be sure to link those up here once they go live.