Week 14 is about honoring your body. Read the challenge here.
I’m coming to realize something about myself. I’m really not that great at self-care. I’m especially not good at taking care of my body. Regular exercise, getting enough rest, drinking plenty of water, even flossing are all things I struggle to incorporate into my life. That probably sounds funny coming from a thin person — but just the fact that someone doesn’t have a weight problem doesn’t necessarily mean they are healthy. In fact, I would venture a guess that sometimes thin people are some of the most unhealthy people — because they don’t have to eat right and exercise regularly in order to maintain their thin physique.
Over the past month, I have been taking steps to change that. I purchased The Ultimate Homemaking E-Book Bundle when it went on sale at the end of April, and my purchase included a 2-month free membership to Fit 2 B Studio, a sort of online health club with tons of workout videos that you can do in the comfort of your own home. I decided I wanted to start small with maybe some ab workouts to try to flatten out my “belly pooch” that has been there since after Ben was born. So, I started poking around the website and trying out some of the videos, and I discovered that I have something called diastasis (a separation of the abdominal muscles, very common after pregnancy) that can’t be fixed with crunches, sit-ups, and other traditional ab exercises. I’ve been doing some of the exercises on the Fit 2 B website for almost a month now, and I am very pleased with the results I’m seeing — and I haven’t had to do a single sit-up! I also set up our Wii Fit so I could use that for exercise as well.
For this challenge, I am supposed to write a list of 5 things that I will do to help me honor my body. Obviously, exercise is one (my goal is 3-4 times per week for now). The others are — to drink more water, start taking my vitamins again, go to bed by 11:00 (need to revisit the sleep challenge), and limit myself to one soda per week.
The picture I chose to use for this challenge was taken during our anniversary get-away to the Black Sheep Inn. We went on an invigorating hike and ate our picnic lunch at the top of a ridge with amazing views of a peaceful valley. My legs were burning when we got back to our cabin, but it felt so good to be so physically tired. Later that afternoon, we soaked our sore muscles in the hot tub, and I even painted my toenails (something I rarely do). I need to be better at making time to pamper myself occasionally — even if it’s just a bubble bath or a pedicure or a haircut (desperately need one of those!).I am more than my body, it’s true. But I also inhabit this body for now, and hopefully for many years to come, and I need to make sure that I honor it by taking care of it to the best of my ability.